Sub 50 Minute 10 Mile Pace Charts
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To run a Sub 50 Minute 10 Mile, you will need to run at 5:00 min/mile pace or faster. In new money this is 3:06 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.05:00 |
| 2 | 0.10:00 |
| 3 | 0.15:00 |
| 4 | 0.20:00 |
| 5 | 0.25:00 |
| 6 | 0.30:00 |
| 7 | 0.35:00 |
| 8 | 0.40:00 |
| 9 | 0.45:00 |
| 10 | 0.50:00 |
| KM | Time |
|---|---|
| 1 | 0.03:06 |
| 2 | 0.06:12 |
| 3 | 0.09:19 |
| 4 | 0.12:25 |
| 5 | 0.15:32 |
| 6 | 0.18:38 |
| 7 | 0.21:44 |
| 8 | 0.24:51 |
| 9 | 0.27:57 |
| 10 | 0.31:04 |
| 11 | 0.34:10 |
| 12 | 0.37:16 |
| 13 | 0.40:23 |
| 14 | 0.43:29 |
| 15 | 0.46:36 |
| 16 | 0.49:42 |
| 16.09 | 0.50:00 |