Sub 55 Minute 10 Mile Pace Charts
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To run a Sub 55 Minute 10 Mile, you will need to run at 5:30 min/mile pace or faster. In new money this is 3:25 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.05:30 |
| 2 | 0.11:00 |
| 3 | 0.16:30 |
| 4 | 0.22:00 |
| 5 | 0.27:30 |
| 6 | 0.33:00 |
| 7 | 0.38:30 |
| 8 | 0.44:00 |
| 9 | 0.49:30 |
| 10 | 0.55:00 |
| KM | Time |
|---|---|
| 1 | 0.03:25 |
| 2 | 0.06:50 |
| 3 | 0.10:15 |
| 4 | 0.13:40 |
| 5 | 0.17:05 |
| 6 | 0.20:30 |
| 7 | 0.23:55 |
| 8 | 0.27:20 |
| 9 | 0.30:45 |
| 10 | 0.34:10 |
| 11 | 0.37:35 |
| 12 | 0.41:00 |
| 13 | 0.44:25 |
| 14 | 0.47:50 |
| 15 | 0.51:15 |
| 16 | 0.54:40 |
| 16.09 | 0.55:00 |