Sub 70 Minute 10 Mile Pace Charts
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To run a Sub 70 Minute 10 Mile, you will need to run at 7:00 min/mile pace or faster. In new money this is 4:20 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.07:00 |
| 2 | 0.14:00 |
| 3 | 0.21:00 |
| 4 | 0.28:00 |
| 5 | 0.35:00 |
| 6 | 0.42:00 |
| 7 | 0.49:00 |
| 8 | 0.56:00 |
| 9 | 1.03:00 |
| 10 | 1.10:00 |
| KM | Time |
|---|---|
| 1 | 0.04:20 |
| 2 | 0.08:41 |
| 3 | 0.13:02 |
| 4 | 0.17:23 |
| 5 | 0.21:44 |
| 6 | 0.26:05 |
| 7 | 0.30:26 |
| 8 | 0.34:47 |
| 9 | 0.39:08 |
| 10 | 0.43:29 |
| 11 | 0.47:50 |
| 12 | 0.52:11 |
| 13 | 0.56:32 |
| 14 | 1.00:53 |
| 15 | 1.05:14 |
| 16 | 1.09:35 |
| 16.09 | 1.10:00 |