Sub 75 Minute 10 Mile Pace Charts
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To run a Sub 75 Minute 10 Mile, you will need to run at 7:30 min/mile pace or faster. In new money this is 4:39 min/km pace or faster.
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Mile | Time |
---|---|
1 | 0.07:30 |
2 | 0.15:00 |
3 | 0.22:30 |
4 | 0.30:00 |
5 | 0.37:30 |
6 | 0.45:00 |
7 | 0.52:30 |
8 | 1.00:00 |
9 | 1.07:30 |
10 | 1.15:00 |
KM | Time |
---|---|
1 | 0.04:39 |
2 | 0.09:19 |
3 | 0.13:58 |
4 | 0.18:38 |
5 | 0.23:18 |
6 | 0.27:57 |
7 | 0.32:37 |
8 | 0.37:16 |
9 | 0.41:56 |
10 | 0.46:36 |
11 | 0.51:15 |
12 | 0.55:55 |
13 | 1.00:35 |
14 | 1.05:14 |
15 | 1.09:54 |
16 | 1.14:33 |
16.09 | 1.15:00 |