Sub 28 Minute 5 Mile Pace Charts
To run a Sub 28 Minute 5 Mile, you will need to run at 5:36 min/mile pace or faster. In new money this is 3:28 min/km pace or faster.
Not the pace you were looking for? Try the PACE CHART GENERATOR.
| Mile | Time |
|---|---|
| 1 | 0.05:36 |
| 2 | 0.11:12 |
| 3 | 0.16:48 |
| 4 | 0.22:24 |
| 5 | 0.28:00 |
| KM | Time |
|---|---|
| 1 | 0.03:28 |
| 2 | 0.06:57 |
| 3 | 0.10:26 |
| 4 | 0.13:55 |
| 5 | 0.17:23 |
| 6 | 0.20:52 |
| 7 | 0.24:21 |
| 8 | 0.27:50 |
| 8.05 | 0.28:00 |