Sub 30 Minute 5 Mile Pace Charts
To run a Sub 30 Minute 5 Mile, you will need to run at 6:00 min/mile pace or faster. In new money this is 3:43 min/km pace or faster.
Not the pace you were looking for? Try the PACE CHART GENERATOR.
| Mile | Time |
|---|---|
| 1 | 0.06:00 |
| 2 | 0.12:00 |
| 3 | 0.18:00 |
| 4 | 0.24:00 |
| 5 | 0.30:00 |
| KM | Time |
|---|---|
| 1 | 0.03:43 |
| 2 | 0.07:27 |
| 3 | 0.11:11 |
| 4 | 0.14:54 |
| 5 | 0.18:38 |
| 6 | 0.22:22 |
| 7 | 0.26:05 |
| 8 | 0.29:49 |
| 8.05 | 0.30:00 |