Sub 40 Minute 5 Mile Pace Charts
To run a Sub 40 Minute 5 Mile, you will need to run at 8:00 min/mile pace or faster. In new money this is 4:58 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.08:00 |
| 2 | 0.16:00 |
| 3 | 0.24:00 |
| 4 | 0.32:00 |
| 5 | 0.40:00 |
| KM | Time |
|---|---|
| 1 | 0.04:58 |
| 2 | 0.09:56 |
| 3 | 0.14:54 |
| 4 | 0.19:53 |
| 5 | 0.24:51 |
| 6 | 0.29:49 |
| 7 | 0.34:47 |
| 8 | 0.39:46 |
| 8.05 | 0.40:00 |