Sub 45 Minute 5 Mile Pace Charts
To run a Sub 45 Minute 5 Mile, you will need to run at 9:00 min/mile pace or faster. In new money this is 5:35 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.09:00 |
| 2 | 0.18:00 |
| 3 | 0.27:00 |
| 4 | 0.36:00 |
| 5 | 0.45:00 |
| KM | Time |
|---|---|
| 1 | 0.05:35 |
| 2 | 0.11:11 |
| 3 | 0.16:46 |
| 4 | 0.22:22 |
| 5 | 0.27:57 |
| 6 | 0.33:33 |
| 7 | 0.39:08 |
| 8 | 0.44:44 |
| 8.05 | 0.45:00 |