Sub 16 Minute 5K Pace Charts

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To run a Sub 16 Minute 5K, you will need to run at 5:08 min/mile pace or faster. In new money this is 3:12 min/km pace or faster.

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Mile Time
10.05:08
20.10:17
30.15:26
3.110.16:00
KM Time
10.03:12
20.06:24
30.09:36
40.12:48
50.16:00