Sub 17 Minute 5K Pace Charts
To run a Sub 17 Minute 5K, you will need to run at 5:28 min/mile pace or faster. In new money this is 3:24 min/km pace or faster.
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Mile | Time |
---|---|
1 | 0.05:28 |
2 | 0.10:56 |
3 | 0.16:24 |
3.11 | 0.17:00 |
KM | Time |
---|---|
1 | 0.03:24 |
2 | 0.06:48 |
3 | 0.10:12 |
4 | 0.13:36 |
5 | 0.17:00 |