Sub 18 Minute 5K Pace Charts
To run a Sub 18 Minute 5K, you will need to run at 5:47 min/mile pace or faster. In new money this is 3:36 min/km pace or faster.
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Mile | Time |
---|---|
1 | 0.05:47 |
2 | 0.11:35 |
3 | 0.17:22 |
3.11 | 0.18:00 |
KM | Time |
---|---|
1 | 0.03:36 |
2 | 0.07:12 |
3 | 0.10:48 |
4 | 0.14:24 |
5 | 0.18:00 |