Sub 20 Minute 5K Pace Charts

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To run a Sub 20 Minute 5K, you will need to run at 6:26 min/mile pace or faster. In new money this is 4:00 min/km pace or faster.

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Mile Time
10.06:26
20.12:52
30.19:18
3.110.20:00
KM Time
10.04:00
20.08:00
30.12:00
40.16:00
50.20:00