Sub 23 Minute 5K Pace Charts
To run a Sub 23 Minute 5K, you will need to run at 7:24 min/mile pace or faster. In new money this is 4:36 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.07:24 |
| 2 | 0.14:48 |
| 3 | 0.22:12 |
| 3.11 | 0.23:00 |
| KM | Time |
|---|---|
| 1 | 0.04:36 |
| 2 | 0.09:12 |
| 3 | 0.13:48 |
| 4 | 0.18:24 |
| 5 | 0.23:00 |