Sub 29 Minute 5K Pace Charts
To run a Sub 29 Minute 5K, you will need to run at 9:20 min/mile pace or faster. In new money this is 5:48 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.09:20 |
| 2 | 0.18:40 |
| 3 | 0.28:00 |
| 3.11 | 0.29:00 |
| KM | Time |
|---|---|
| 1 | 0.05:48 |
| 2 | 0.11:36 |
| 3 | 0.17:24 |
| 4 | 0.23:12 |
| 5 | 0.29:00 |