Sub 30 Minute 5K Pace Charts
To run a Sub 30 Minute 5K, you will need to run at 9:39 min/mile pace or faster. In new money this is 6:00 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.09:39 |
| 2 | 0.19:18 |
| 3 | 0.28:58 |
| 3.11 | 0.30:00 |
| KM | Time |
|---|---|
| 1 | 0.06:00 |
| 2 | 0.12:00 |
| 3 | 0.18:00 |
| 4 | 0.24:00 |
| 5 | 0.30:00 |