Sub 31 Minute 5K Pace Charts

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To run a Sub 31 Minute 5K, you will need to run at 9:58 min/mile pace or faster. In new money this is 6:12 min/km pace or faster.

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Mile Time
10.09:58
20.19:57
30.29:56
3.110.31:00
KM Time
10.06:12
20.12:24
30.18:36
40.24:48
50.31:00