Sub 32 Minute 5K Pace Charts

<- Back to 5K Pace Charts

To run a Sub 32 Minute 5K, you will need to run at 10:17 min/mile pace or faster. In new money this is 6:24 min/km pace or faster.

Not the pace you were looking for? Try the PACE CHART GENERATOR.

Mile Time
10.10:17
20.20:35
30.30:53
3.110.32:00
KM Time
10.06:24
20.12:48
30.19:12
40.25:36
50.32:00