Sub 34 Minute 5K Pace Charts

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To run a Sub 34 Minute 5K, you will need to run at 10:56 min/mile pace or faster. In new money this is 6:48 min/km pace or faster.

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Mile Time
10.10:56
20.21:53
30.32:49
3.110.34:00
KM Time
10.06:48
20.13:36
30.20:24
40.27:12
50.34:00