Sub 39 Minute 5K Pace Charts

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To run a Sub 39 Minute 5K, you will need to run at 12:33 min/mile pace or faster. In new money this is 7:48 min/km pace or faster.

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Mile Time
10.12:33
20.25:06
30.37:39
3.110.39:00
KM Time
10.07:48
20.15:36
30.23:24
40.31:12
50.39:00