Sub 43 Minute 5K Pace Charts

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To run a Sub 43 Minute 5K, you will need to run at 13:50 min/mile pace or faster. In new money this is 8:36 min/km pace or faster.

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Mile Time
10.13:50
20.27:40
30.41:31
3.110.43:00
KM Time
10.08:36
20.17:12
30.25:48
40.34:24
50.43:00