Sub 30 Minute 10K Pace Charts
To run a Sub 30 Minute 10K, you will need to run at 4:49 min/mile pace or faster. In new money this is 3:00 min/km pace or faster.
Not the pace you were looking for? Try the PACE CHART GENERATOR.
| Mile | Time |
|---|---|
| 1 | 0.04:49 |
| 2 | 0.09:39 |
| 3 | 0.14:29 |
| 4 | 0.19:18 |
| 5 | 0.24:08 |
| 6 | 0.28:58 |
| 6.21 | 0.30:00 |
| KM | Time |
|---|---|
| 1 | 0.03:00 |
| 2 | 0.06:00 |
| 3 | 0.09:00 |
| 4 | 0.12:00 |
| 5 | 0.15:00 |
| 6 | 0.18:00 |
| 7 | 0.21:00 |
| 8 | 0.24:00 |
| 9 | 0.27:00 |
| 10 | 0.30:00 |