10K Pace Charts

The 10 kilometer race is one of the shorter events amongst the more common road running distances, making it ideal for amateurs or advanced runners looking for lung busting PBs. World record times currently stand at 26:24 for men (Rhonex Kipruto) and 29:43 for women (Joyciline Jepkosgei). That clocks in at 2:38 and 2:58 KM per minute pace respectively.

Find the finish time you are aiming for below, or try out the PACE CALCULATOR or PACE CHART GENERATOR to work out a custom pace chart.

Sub 30 Minute 10K
Sub 32 Minute 10K
Sub 34 Minute 10K
Sub 35 Minute 10K
Sub 36 Minute 10K
Sub 38 Minute 10K
Sub 39 Minute 10K
Sub 40 Minute 10K
Sub 41 Minute 10K
Sub 42 Minute 10K
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Sub 55 Minute 10K
Sub 56 Minute 10K
Sub 58 Minute 10K
Sub 60 Minute 10K
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Sub 64 Minute 10K
Sub 66 Minute 10K
Sub 68 Minute 10K
Sub 70 Minute 10K