Sub 32 Minute 10K Pace Charts
To run a Sub 32 Minute 10K, you will need to run at 5:08 min/mile pace or faster. In new money this is 3:12 min/km pace or faster.
Not the pace you were looking for? Try the PACE CHART GENERATOR.
| Mile | Time |
|---|---|
| 1 | 0.05:08 |
| 2 | 0.10:17 |
| 3 | 0.15:26 |
| 4 | 0.20:35 |
| 5 | 0.25:44 |
| 6 | 0.30:53 |
| 6.21 | 0.32:00 |
| KM | Time |
|---|---|
| 1 | 0.03:12 |
| 2 | 0.06:24 |
| 3 | 0.09:36 |
| 4 | 0.12:48 |
| 5 | 0.16:00 |
| 6 | 0.19:12 |
| 7 | 0.22:24 |
| 8 | 0.25:36 |
| 9 | 0.28:48 |
| 10 | 0.32:00 |