Sub 34 Minute 10K Pace Charts
To run a Sub 34 Minute 10K, you will need to run at 5:28 min/mile pace or faster. In new money this is 3:24 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.05:28 |
| 2 | 0.10:56 |
| 3 | 0.16:24 |
| 4 | 0.21:53 |
| 5 | 0.27:21 |
| 6 | 0.32:49 |
| 6.21 | 0.34:00 |
| KM | Time |
|---|---|
| 1 | 0.03:24 |
| 2 | 0.06:48 |
| 3 | 0.10:12 |
| 4 | 0.13:36 |
| 5 | 0.17:00 |
| 6 | 0.20:24 |
| 7 | 0.23:48 |
| 8 | 0.27:12 |
| 9 | 0.30:36 |
| 10 | 0.34:00 |