Sub 39 Minute 10K Pace Charts
To run a Sub 39 Minute 10K, you will need to run at 6:16 min/mile pace or faster. In new money this is 3:54 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.06:16 |
| 2 | 0.12:33 |
| 3 | 0.18:49 |
| 4 | 0.25:06 |
| 5 | 0.31:22 |
| 6 | 0.37:39 |
| 6.21 | 0.39:00 |
| KM | Time |
|---|---|
| 1 | 0.03:54 |
| 2 | 0.07:48 |
| 3 | 0.11:42 |
| 4 | 0.15:36 |
| 5 | 0.19:30 |
| 6 | 0.23:24 |
| 7 | 0.27:18 |
| 8 | 0.31:12 |
| 9 | 0.35:06 |
| 10 | 0.39:00 |