Sub 40 Minute 10K Pace Charts
To run a Sub 40 Minute 10K, you will need to run at 6:26 min/mile pace or faster. In new money this is 4:00 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.06:26 |
| 2 | 0.12:52 |
| 3 | 0.19:18 |
| 4 | 0.25:44 |
| 5 | 0.32:11 |
| 6 | 0.38:37 |
| 6.21 | 0.40:00 |
| KM | Time |
|---|---|
| 1 | 0.04:00 |
| 2 | 0.08:00 |
| 3 | 0.12:00 |
| 4 | 0.16:00 |
| 5 | 0.20:00 |
| 6 | 0.24:00 |
| 7 | 0.28:00 |
| 8 | 0.32:00 |
| 9 | 0.36:00 |
| 10 | 0.40:00 |