Sub 42 Minute 10K Pace Charts
To run a Sub 42 Minute 10K, you will need to run at 6:45 min/mile pace or faster. In new money this is 4:12 min/km pace or faster.
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Mile | Time |
---|---|
1 | 0.06:45 |
2 | 0.13:31 |
3 | 0.20:16 |
4 | 0.27:02 |
5 | 0.33:47 |
6 | 0.40:33 |
6.21 | 0.42:00 |
KM | Time |
---|---|
1 | 0.04:12 |
2 | 0.08:24 |
3 | 0.12:36 |
4 | 0.16:48 |
5 | 0.21:00 |
6 | 0.25:12 |
7 | 0.29:24 |
8 | 0.33:36 |
9 | 0.37:48 |
10 | 0.42:00 |