Sub 44 Minute 10K Pace Charts
To run a Sub 44 Minute 10K, you will need to run at 7:04 min/mile pace or faster. In new money this is 4:24 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.07:04 |
| 2 | 0.14:09 |
| 3 | 0.21:14 |
| 4 | 0.28:19 |
| 5 | 0.35:24 |
| 6 | 0.42:29 |
| 6.21 | 0.44:00 |
| KM | Time |
|---|---|
| 1 | 0.04:24 |
| 2 | 0.08:48 |
| 3 | 0.13:12 |
| 4 | 0.17:36 |
| 5 | 0.22:00 |
| 6 | 0.26:24 |
| 7 | 0.30:48 |
| 8 | 0.35:12 |
| 9 | 0.39:36 |
| 10 | 0.44:00 |