Sub 45 Minute 10K Pace Charts
To run a Sub 45 Minute 10K, you will need to run at 7:14 min/mile pace or faster. In new money this is 4:30 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.07:14 |
| 2 | 0.14:29 |
| 3 | 0.21:43 |
| 4 | 0.28:58 |
| 5 | 0.36:12 |
| 6 | 0.43:27 |
| 6.21 | 0.45:00 |
| KM | Time |
|---|---|
| 1 | 0.04:30 |
| 2 | 0.09:00 |
| 3 | 0.13:30 |
| 4 | 0.18:00 |
| 5 | 0.22:30 |
| 6 | 0.27:00 |
| 7 | 0.31:30 |
| 8 | 0.36:00 |
| 9 | 0.40:30 |
| 10 | 0.45:00 |