Sub 46 Minute 10K Pace Charts
To run a Sub 46 Minute 10K, you will need to run at 7:24 min/mile pace or faster. In new money this is 4:36 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.07:24 |
| 2 | 0.14:48 |
| 3 | 0.22:12 |
| 4 | 0.29:36 |
| 5 | 0.37:00 |
| 6 | 0.44:25 |
| 6.21 | 0.46:00 |
| KM | Time |
|---|---|
| 1 | 0.04:36 |
| 2 | 0.09:12 |
| 3 | 0.13:48 |
| 4 | 0.18:24 |
| 5 | 0.23:00 |
| 6 | 0.27:36 |
| 7 | 0.32:12 |
| 8 | 0.36:48 |
| 9 | 0.41:24 |
| 10 | 0.46:00 |