Sub 48 Minute 10K Pace Charts
To run a Sub 48 Minute 10K, you will need to run at 7:43 min/mile pace or faster. In new money this is 4:48 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.07:43 |
| 2 | 0.15:26 |
| 3 | 0.23:10 |
| 4 | 0.30:53 |
| 5 | 0.38:37 |
| 6 | 0.46:20 |
| 6.21 | 0.48:00 |
| KM | Time |
|---|---|
| 1 | 0.04:48 |
| 2 | 0.09:36 |
| 3 | 0.14:24 |
| 4 | 0.19:12 |
| 5 | 0.24:00 |
| 6 | 0.28:48 |
| 7 | 0.33:36 |
| 8 | 0.38:24 |
| 9 | 0.43:12 |
| 10 | 0.48:00 |