Sub 54 Minute 10K Pace Charts
To run a Sub 54 Minute 10K, you will need to run at 8:41 min/mile pace or faster. In new money this is 5:24 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.08:41 |
| 2 | 0.17:22 |
| 3 | 0.26:04 |
| 4 | 0.34:45 |
| 5 | 0.43:27 |
| 6 | 0.52:08 |
| 6.21 | 0.54:00 |
| KM | Time |
|---|---|
| 1 | 0.05:24 |
| 2 | 0.10:48 |
| 3 | 0.16:12 |
| 4 | 0.21:36 |
| 5 | 0.27:00 |
| 6 | 0.32:24 |
| 7 | 0.37:48 |
| 8 | 0.43:12 |
| 9 | 0.48:36 |
| 10 | 0.54:00 |