Sub 55 Minute 10K Pace Charts
To run a Sub 55 Minute 10K, you will need to run at 8:51 min/mile pace or faster. In new money this is 5:30 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.08:51 |
| 2 | 0.17:42 |
| 3 | 0.26:33 |
| 4 | 0.35:24 |
| 5 | 0.44:15 |
| 6 | 0.53:06 |
| 6.21 | 0.55:00 |
| KM | Time |
|---|---|
| 1 | 0.05:30 |
| 2 | 0.11:00 |
| 3 | 0.16:30 |
| 4 | 0.22:00 |
| 5 | 0.27:30 |
| 6 | 0.33:00 |
| 7 | 0.38:30 |
| 8 | 0.44:00 |
| 9 | 0.49:30 |
| 10 | 0.55:00 |