Sub 68 Minute 10K Pace Charts
To run a Sub 68 Minute 10K, you will need to run at 10:56 min/mile pace or faster. In new money this is 6:48 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.10:56 |
| 2 | 0.21:53 |
| 3 | 0.32:49 |
| 4 | 0.43:46 |
| 5 | 0.54:43 |
| 6 | 1.05:39 |
| 6.21 | 1.08:00 |
| KM | Time |
|---|---|
| 1 | 0.06:48 |
| 2 | 0.13:36 |
| 3 | 0.20:24 |
| 4 | 0.27:12 |
| 5 | 0.34:00 |
| 6 | 0.40:48 |
| 7 | 0.47:36 |
| 8 | 0.54:24 |
| 9 | 1.01:12 |
| 10 | 1.08:00 |