Sub 70 Minute 10K Pace Charts
To run a Sub 70 Minute 10K, you will need to run at 11:15 min/mile pace or faster. In new money this is 7:00 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.11:15 |
| 2 | 0.22:31 |
| 3 | 0.33:47 |
| 4 | 0.45:03 |
| 5 | 0.56:19 |
| 6 | 1.07:35 |
| 6.21 | 1.10:00 |
| KM | Time |
|---|---|
| 1 | 0.07:00 |
| 2 | 0.14:00 |
| 3 | 0.21:00 |
| 4 | 0.28:00 |
| 5 | 0.35:00 |
| 6 | 0.42:00 |
| 7 | 0.49:00 |
| 8 | 0.56:00 |
| 9 | 1.03:00 |
| 10 | 1.10:00 |