Pace Charts Details - Running Stack

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To run a Sub 2:10 Marathon, you will need to run at 4:57 min/mile pace or faster. In new money this is 3:04 min/km pace or faster.

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Mile	Time
1	0.04:57
2	0.09:54
3	0.14:52
4	0.19:49
5	0.24:47
6	0.29:44
7	0.34:42
8	0.39:39
9	0.44:37
10	0.49:34
11	0.54:32
12	0.59:29
13	1.04:27
14	1.09:24
15	1.14:22
16	1.19:19
17	1.24:17
18	1.29:14
19	1.34:12
20	1.39:09
21	1.44:07
22	1.49:04
23	1.54:02
24	1.58:59
25	2.03:57
26	2.08:54
26.22	2.10:00

KM	Time
1	0.03:04
2	0.06:09
3	0.09:14
4	0.12:19
5	0.15:24
6	0.18:29
7	0.21:33
8	0.24:38
9	0.27:43
10	0.30:48
11	0.33:53
12	0.36:58
13	0.40:03
14	0.43:07
15	0.46:12
16	0.49:17
17	0.52:22
18	0.55:27
19	0.58:32
20	1.01:37
21	1.04:41
22	1.07:46
23	1.10:51
24	1.13:56
25	1.17:01
26	1.20:06
27	1.23:11
28	1.26:15
29	1.29:20
30	1.32:25
31	1.35:30
32	1.38:35
33	1.41:40
34	1.44:45
35	1.47:49
36	1.50:54
37	1.53:59
38	1.57:04
39	2.00:09
40	2.03:14
41	2.06:19
42	2.09:23
42.19	2.10:00