Pace Charts Details - Running Stack

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To run a Sub 2:20 Marathon, you will need to run at 5:20 min/mile pace or faster. In new money this is 3:19 min/km pace or faster.

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Mile	Time
1	0.05:20
2	0.10:40
3	0.16:01
4	0.21:21
5	0.26:41
6	0.32:02
7	0.37:22
8	0.42:43
9	0.48:03
10	0.53:23
11	0.58:44
12	1.04:04
13	1.09:24
14	1.14:45
15	1.20:05
16	1.25:26
17	1.30:46
18	1.36:06
19	1.41:27
20	1.46:47
21	1.52:07
22	1.57:28
23	2.02:48
24	2.08:09
25	2.13:29
26	2.18:49
26.22	2.20:00

KM	Time
1	0.03:19
2	0.06:38
3	0.09:57
4	0.13:16
5	0.16:35
6	0.19:54
7	0.23:13
8	0.26:32
9	0.29:51
10	0.33:10
11	0.36:29
12	0.39:48
13	0.43:07
14	0.46:27
15	0.49:46
16	0.53:05
17	0.56:24
18	0.59:43
19	1.03:02
20	1.06:21
21	1.09:40
22	1.12:59
23	1.16:18
24	1.19:37
25	1.22:56
26	1.26:15
27	1.29:35
28	1.32:54
29	1.36:13
30	1.39:32
31	1.42:51
32	1.46:10
33	1.49:29
34	1.52:48
35	1.56:07
36	1.59:26
37	2.02:45
38	2.06:04
39	2.09:23
40	2.12:43
41	2.16:02
42	2.19:21
42.19	2.20:00