Sub 2:30 Marathon Pace Charts

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To run a Sub 2:30 Marathon, you will need to run at 5:43 min/mile pace or faster. In new money this is 3:33 min/km pace or faster.

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Mile Time
10.05:43
20.11:26
30.17:09
40.22:53
50.28:36
60.34:19
70.40:02
80.45:46
90.51:29
100.57:12
111.02:55
121.08:39
131.14:22
141.20:05
151.25:48
161.31:32
171.37:15
181.42:58
191.48:42
201.54:25
212.00:08
222.05:51
232.11:35
242.17:18
252.23:01
262.28:44
26.222.30:00
KM Time
10.03:33
20.07:06
30.10:39
40.14:13
50.17:46
60.21:19
70.24:53
80.28:26
90.31:59
100.35:32
110.39:06
120.42:39
130.46:12
140.49:46
150.53:19
160.56:52
171.00:26
181.03:59
191.07:32
201.11:05
211.14:39
221.18:12
231.21:45
241.25:19
251.28:52
261.32:25
271.35:58
281.39:32
291.43:05
301.46:38
311.50:12
321.53:45
331.57:18
342.00:52
352.04:25
362.07:58
372.11:31
382.15:05
392.18:38
402.22:11
412.25:45
422.29:18
42.192.30:00