Sub 2:30 Marathon Pace Charts
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To run a Sub 2:30 Marathon, you will need to run at 5:43 min/mile pace or faster. In new money this is 3:33 min/km pace or faster.
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Mile | Time |
---|---|
1 | 0.05:43 |
2 | 0.11:26 |
3 | 0.17:09 |
4 | 0.22:53 |
5 | 0.28:36 |
6 | 0.34:19 |
7 | 0.40:02 |
8 | 0.45:46 |
9 | 0.51:29 |
10 | 0.57:12 |
11 | 1.02:55 |
12 | 1.08:39 |
13 | 1.14:22 |
14 | 1.20:05 |
15 | 1.25:48 |
16 | 1.31:32 |
17 | 1.37:15 |
18 | 1.42:58 |
19 | 1.48:42 |
20 | 1.54:25 |
21 | 2.00:08 |
22 | 2.05:51 |
23 | 2.11:35 |
24 | 2.17:18 |
25 | 2.23:01 |
26 | 2.28:44 |
26.22 | 2.30:00 |
KM | Time |
---|---|
1 | 0.03:33 |
2 | 0.07:06 |
3 | 0.10:39 |
4 | 0.14:13 |
5 | 0.17:46 |
6 | 0.21:19 |
7 | 0.24:53 |
8 | 0.28:26 |
9 | 0.31:59 |
10 | 0.35:32 |
11 | 0.39:06 |
12 | 0.42:39 |
13 | 0.46:12 |
14 | 0.49:46 |
15 | 0.53:19 |
16 | 0.56:52 |
17 | 1.00:26 |
18 | 1.03:59 |
19 | 1.07:32 |
20 | 1.11:05 |
21 | 1.14:39 |
22 | 1.18:12 |
23 | 1.21:45 |
24 | 1.25:19 |
25 | 1.28:52 |
26 | 1.32:25 |
27 | 1.35:58 |
28 | 1.39:32 |
29 | 1.43:05 |
30 | 1.46:38 |
31 | 1.50:12 |
32 | 1.53:45 |
33 | 1.57:18 |
34 | 2.00:52 |
35 | 2.04:25 |
36 | 2.07:58 |
37 | 2.11:31 |
38 | 2.15:05 |
39 | 2.18:38 |
40 | 2.22:11 |
41 | 2.25:45 |
42 | 2.29:18 |
42.19 | 2.30:00 |