Sub 2:40 Marathon Pace Charts

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To run a Sub 2:40 Marathon, you will need to run at 6:06 min/mile pace or faster. In new money this is 3:47 min/km pace or faster.

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Mile Time
10.06:06
20.12:12
30.18:18
40.24:24
50.30:30
60.36:36
70.42:43
80.48:49
90.54:55
101.01:01
111.07:07
121.13:13
131.19:19
141.25:26
151.31:32
161.37:38
171.43:44
181.49:50
191.55:56
202.02:02
212.08:09
222.14:15
232.20:21
242.26:27
252.32:33
262.38:39
26.222.40:00
KM Time
10.03:47
20.07:35
30.11:22
40.15:10
50.18:57
60.22:45
70.26:32
80.30:20
90.34:07
100.37:55
110.41:42
120.45:30
130.49:17
140.53:05
150.56:52
161.00:40
171.04:27
181.08:15
191.12:02
201.15:50
211.19:37
221.23:25
231.27:12
241.31:00
251.34:47
261.38:35
271.42:22
281.46:10
291.49:57
301.53:45
311.57:32
322.01:20
332.05:08
342.08:55
352.12:43
362.16:30
372.20:18
382.24:05
392.27:53
402.31:40
412.35:28
422.39:15
42.192.40:00