Sub 2:40 Marathon Pace Charts
<- Back to Marathon Pace Charts
To run a Sub 2:40 Marathon, you will need to run at 6:06 min/mile pace or faster. In new money this is 3:47 min/km pace or faster.
Not the pace you were looking for? Try the PACE CHART GENERATOR.
Mile | Time |
---|---|
1 | 0.06:06 |
2 | 0.12:12 |
3 | 0.18:18 |
4 | 0.24:24 |
5 | 0.30:30 |
6 | 0.36:36 |
7 | 0.42:43 |
8 | 0.48:49 |
9 | 0.54:55 |
10 | 1.01:01 |
11 | 1.07:07 |
12 | 1.13:13 |
13 | 1.19:19 |
14 | 1.25:26 |
15 | 1.31:32 |
16 | 1.37:38 |
17 | 1.43:44 |
18 | 1.49:50 |
19 | 1.55:56 |
20 | 2.02:02 |
21 | 2.08:09 |
22 | 2.14:15 |
23 | 2.20:21 |
24 | 2.26:27 |
25 | 2.32:33 |
26 | 2.38:39 |
26.22 | 2.40:00 |
KM | Time |
---|---|
1 | 0.03:47 |
2 | 0.07:35 |
3 | 0.11:22 |
4 | 0.15:10 |
5 | 0.18:57 |
6 | 0.22:45 |
7 | 0.26:32 |
8 | 0.30:20 |
9 | 0.34:07 |
10 | 0.37:55 |
11 | 0.41:42 |
12 | 0.45:30 |
13 | 0.49:17 |
14 | 0.53:05 |
15 | 0.56:52 |
16 | 1.00:40 |
17 | 1.04:27 |
18 | 1.08:15 |
19 | 1.12:02 |
20 | 1.15:50 |
21 | 1.19:37 |
22 | 1.23:25 |
23 | 1.27:12 |
24 | 1.31:00 |
25 | 1.34:47 |
26 | 1.38:35 |
27 | 1.42:22 |
28 | 1.46:10 |
29 | 1.49:57 |
30 | 1.53:45 |
31 | 1.57:32 |
32 | 2.01:20 |
33 | 2.05:08 |
34 | 2.08:55 |
35 | 2.12:43 |
36 | 2.16:30 |
37 | 2.20:18 |
38 | 2.24:05 |
39 | 2.27:53 |
40 | 2.31:40 |
41 | 2.35:28 |
42 | 2.39:15 |
42.19 | 2.40:00 |