Sub 2:50 Marathon Pace Charts
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To run a Sub 2:50 Marathon, you will need to run at 6:29 min/mile pace or faster. In new money this is 4:01 min/km pace or faster.
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Mile | Time |
---|---|
1 | 0.06:29 |
2 | 0.12:58 |
3 | 0.19:27 |
4 | 0.25:56 |
5 | 0.32:25 |
6 | 0.38:54 |
7 | 0.45:23 |
8 | 0.51:52 |
9 | 0.58:21 |
10 | 1.04:50 |
11 | 1.11:19 |
12 | 1.17:48 |
13 | 1.24:17 |
14 | 1.30:46 |
15 | 1.37:15 |
16 | 1.43:44 |
17 | 1.50:13 |
18 | 1.56:42 |
19 | 2.03:11 |
20 | 2.09:40 |
21 | 2.16:09 |
22 | 2.22:38 |
23 | 2.29:07 |
24 | 2.35:36 |
25 | 2.42:05 |
26 | 2.48:34 |
26.22 | 2.50:00 |
KM | Time |
---|---|
1 | 0.04:01 |
2 | 0.08:03 |
3 | 0.12:05 |
4 | 0.16:06 |
5 | 0.20:08 |
6 | 0.24:10 |
7 | 0.28:12 |
8 | 0.32:13 |
9 | 0.36:15 |
10 | 0.40:17 |
11 | 0.44:19 |
12 | 0.48:20 |
13 | 0.52:22 |
14 | 0.56:24 |
15 | 1.00:26 |
16 | 1.04:27 |
17 | 1.08:29 |
18 | 1.12:31 |
19 | 1.16:32 |
20 | 1.20:34 |
21 | 1.24:36 |
22 | 1.28:38 |
23 | 1.32:39 |
24 | 1.36:41 |
25 | 1.40:43 |
26 | 1.44:45 |
27 | 1.48:46 |
28 | 1.52:48 |
29 | 1.56:50 |
30 | 2.00:52 |
31 | 2.04:53 |
32 | 2.08:55 |
33 | 2.12:57 |
34 | 2.16:58 |
35 | 2.21:00 |
36 | 2.25:02 |
37 | 2.29:04 |
38 | 2.33:05 |
39 | 2.37:07 |
40 | 2.41:09 |
41 | 2.45:11 |
42 | 2.49:12 |
42.19 | 2.50:00 |