Sub 2:50 Marathon Pace Charts

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To run a Sub 2:50 Marathon, you will need to run at 6:29 min/mile pace or faster. In new money this is 4:01 min/km pace or faster.

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Mile Time
10.06:29
20.12:58
30.19:27
40.25:56
50.32:25
60.38:54
70.45:23
80.51:52
90.58:21
101.04:50
111.11:19
121.17:48
131.24:17
141.30:46
151.37:15
161.43:44
171.50:13
181.56:42
192.03:11
202.09:40
212.16:09
222.22:38
232.29:07
242.35:36
252.42:05
262.48:34
26.222.50:00
KM Time
10.04:01
20.08:03
30.12:05
40.16:06
50.20:08
60.24:10
70.28:12
80.32:13
90.36:15
100.40:17
110.44:19
120.48:20
130.52:22
140.56:24
151.00:26
161.04:27
171.08:29
181.12:31
191.16:32
201.20:34
211.24:36
221.28:38
231.32:39
241.36:41
251.40:43
261.44:45
271.48:46
281.52:48
291.56:50
302.00:52
312.04:53
322.08:55
332.12:57
342.16:58
352.21:00
362.25:02
372.29:04
382.33:05
392.37:07
402.41:09
412.45:11
422.49:12
42.192.50:00