Pace Charts Details - Running Stack

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To run a Sub 2 Hour Marathon, you will need to run at 4:34 min/mile pace or faster. In new money this is 2:50 min/km pace or faster.

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Mile	Time
1	0.04:34
2	0.09:09
3	0.13:43
4	0.18:18
5	0.22:53
6	0.27:27
7	0.32:02
8	0.36:36
9	0.41:11
10	0.45:46
11	0.50:20
12	0.54:55
13	0.59:29
14	1.04:04
15	1.08:39
16	1.13:13
17	1.17:48
18	1.22:23
19	1.26:57
20	1.31:32
21	1.36:06
22	1.40:41
23	1.45:16
24	1.49:50
25	1.54:25
26	1.58:59
26.22	2.00:00

KM	Time
1	0.02:50
2	0.05:41
3	0.08:31
4	0.11:22
5	0.14:13
6	0.17:03
7	0.19:54
8	0.22:45
9	0.25:35
10	0.28:26
11	0.31:17
12	0.34:07
13	0.36:58
14	0.39:48
15	0.42:39
16	0.45:30
17	0.48:20
18	0.51:11
19	0.54:02
20	0.56:52
21	0.59:43
22	1.02:34
23	1.05:24
24	1.08:15
25	1.11:05
26	1.13:56
27	1.16:47
28	1.19:37
29	1.22:28
30	1.25:19
31	1.28:09
32	1.31:00
33	1.33:51
34	1.36:41
35	1.39:32
36	1.42:22
37	1.45:13
38	1.48:04
39	1.50:54
40	1.53:45
41	1.56:36
42	1.59:26
42.19	2.00:00