Pace Charts Details - Running Stack

<- Back to Marathon Pace Charts

To run a Sub 3:05 Marathon, you will need to run at 7:03 min/mile pace or faster. In new money this is 4:23 min/km pace or faster.

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Mile	Time
1	0.07:03
2	0.14:06
3	0.21:10
4	0.28:13
5	0.35:16
6	0.42:20
7	0.49:23
8	0.56:26
9	1.03:30
10	1.10:33
11	1.17:36
12	1.24:40
13	1.31:43
14	1.38:47
15	1.45:50
16	1.52:53
17	1.59:57
18	2.07:00
19	2.14:03
20	2.21:07
21	2.28:10
22	2.35:13
23	2.42:17
24	2.49:20
25	2.56:24
26	3.03:27
26.22	3.05:00

KM	Time
1	0.04:23
2	0.08:46
3	0.13:09
4	0.17:32
5	0.21:55
6	0.26:18
7	0.30:41
8	0.35:04
9	0.39:27
10	0.43:50
11	0.48:13
12	0.52:36
13	0.56:59
14	1.01:22
15	1.05:45
16	1.10:09
17	1.14:32
18	1.18:55
19	1.23:18
20	1.27:41
21	1.32:04
22	1.36:27
23	1.40:50
24	1.45:13
25	1.49:36
26	1.53:59
27	1.58:22
28	2.02:45
29	2.07:08
30	2.11:31
31	2.15:55
32	2.20:18
33	2.24:41
34	2.29:04
35	2.33:27
36	2.37:50
37	2.42:13
38	2.46:36
39	2.50:59
40	2.55:22
41	2.59:45
42	3.04:08
42.19	3.05:00