Pace Charts Details - Running Stack

<- Back to Marathon Pace Charts

To run a Sub 3:10 Marathon, you will need to run at 7:14 min/mile pace or faster. In new money this is 4:30 min/km pace or faster.

Not the pace you were looking for? Try the PACE CHART GENERATOR.

Mile	Time
1	0.07:14
2	0.14:29
3	0.21:44
4	0.28:59
5	0.36:14
6	0.43:28
7	0.50:43
8	0.57:58
9	1.05:13
10	1.12:28
11	1.19:42
12	1.26:57
13	1.34:12
14	1.41:27
15	1.48:42
16	1.55:56
17	2.03:11
18	2.10:26
19	2.17:41
20	2.24:56
21	2.32:10
22	2.39:25
23	2.46:40
24	2.53:55
25	3.01:10
26	3.08:24
26.22	3.10:00

KM	Time
1	0.04:30
2	0.09:00
3	0.13:30
4	0.18:00
5	0.22:30
6	0.27:01
7	0.31:31
8	0.36:01
9	0.40:31
10	0.45:01
11	0.49:31
12	0.54:02
13	0.58:32
14	1.03:02
15	1.07:32
16	1.12:02
17	1.16:32
18	1.21:03
19	1.25:33
20	1.30:03
21	1.34:33
22	1.39:03
23	1.43:34
24	1.48:04
25	1.52:34
26	1.57:04
27	2.01:34
28	2.06:04
29	2.10:35
30	2.15:05
31	2.19:35
32	2.24:05
33	2.28:35
34	2.33:05
35	2.37:36
36	2.42:06
37	2.46:36
38	2.51:06
39	2.55:36
40	3.00:06
41	3.04:37
42	3.09:07
42.19	3.10:00