Pace Charts Details - Running Stack

<- Back to Marathon Pace Charts

To run a Sub 3:20 Marathon, you will need to run at 7:37 min/mile pace or faster. In new money this is 4:44 min/km pace or faster.

Not the pace you were looking for? Try the PACE CHART GENERATOR.

Mile	Time
1	0.07:37
2	0.15:15
3	0.22:53
4	0.30:30
5	0.38:08
6	0.45:46
7	0.53:23
8	1.01:01
9	1.08:39
10	1.16:16
11	1.23:54
12	1.31:32
13	1.39:09
14	1.46:47
15	1.54:25
16	2.02:02
17	2.09:40
18	2.17:18
19	2.24:56
20	2.32:33
21	2.40:11
22	2.47:49
23	2.55:26
24	3.03:04
25	3.10:42
26	3.18:19
26.22	3.20:00

KM	Time
1	0.04:44
2	0.09:28
3	0.14:13
4	0.18:57
5	0.23:41
6	0.28:26
7	0.33:10
8	0.37:55
9	0.42:39
10	0.47:23
11	0.52:08
12	0.56:52
13	1.01:37
14	1.06:21
15	1.11:05
16	1.15:50
17	1.20:34
18	1.25:19
19	1.30:03
20	1.34:47
21	1.39:32
22	1.44:16
23	1.49:01
24	1.53:45
25	1.58:29
26	2.03:14
27	2.07:58
28	2.12:43
29	2.17:27
30	2.22:11
31	2.26:56
32	2.31:40
33	2.36:25
34	2.41:09
35	2.45:53
36	2.50:38
37	2.55:22
38	3.00:06
39	3.04:51
40	3.09:35
41	3.14:20
42	3.19:04
42.19	3.20:00