Sub 3:30 Marathon Pace Charts
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To run a Sub 3:30 Marathon, you will need to run at 8:00 min/mile pace or faster. In new money this is 4:58 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.08:00 |
| 2 | 0.16:01 |
| 3 | 0.24:01 |
| 4 | 0.32:02 |
| 5 | 0.40:02 |
| 6 | 0.48:03 |
| 7 | 0.56:03 |
| 8 | 1.04:04 |
| 9 | 1.12:05 |
| 10 | 1.20:05 |
| 11 | 1.28:06 |
| 12 | 1.36:06 |
| 13 | 1.44:07 |
| 14 | 1.52:07 |
| 15 | 2.00:08 |
| 16 | 2.08:09 |
| 17 | 2.16:09 |
| 18 | 2.24:10 |
| 19 | 2.32:10 |
| 20 | 2.40:11 |
| 21 | 2.48:11 |
| 22 | 2.56:12 |
| 23 | 3.04:13 |
| 24 | 3.12:13 |
| 25 | 3.20:14 |
| 26 | 3.28:14 |
| 26.22 | 3.30:00 |
| KM | Time |
|---|---|
| 1 | 0.04:58 |
| 2 | 0.09:57 |
| 3 | 0.14:55 |
| 4 | 0.19:54 |
| 5 | 0.24:53 |
| 6 | 0.29:51 |
| 7 | 0.34:50 |
| 8 | 0.39:48 |
| 9 | 0.44:47 |
| 10 | 0.49:46 |
| 11 | 0.54:44 |
| 12 | 0.59:43 |
| 13 | 1.04:41 |
| 14 | 1.09:40 |
| 15 | 1.14:39 |
| 16 | 1.19:37 |
| 17 | 1.24:36 |
| 18 | 1.29:35 |
| 19 | 1.34:33 |
| 20 | 1.39:32 |
| 21 | 1.44:30 |
| 22 | 1.49:29 |
| 23 | 1.54:28 |
| 24 | 1.59:26 |
| 25 | 2.04:25 |
| 26 | 2.09:23 |
| 27 | 2.14:22 |
| 28 | 2.19:21 |
| 29 | 2.24:19 |
| 30 | 2.29:18 |
| 31 | 2.34:17 |
| 32 | 2.39:15 |
| 33 | 2.44:14 |
| 34 | 2.49:12 |
| 35 | 2.54:11 |
| 36 | 2.59:10 |
| 37 | 3.04:08 |
| 38 | 3.09:07 |
| 39 | 3.14:05 |
| 40 | 3.19:04 |
| 41 | 3.24:03 |
| 42 | 3.29:01 |
| 42.19 | 3.30:00 |