Sub 3:40 Marathon Pace Charts
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To run a Sub 3:40 Marathon, you will need to run at 8:23 min/mile pace or faster. In new money this is 5:12 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.08:23 |
| 2 | 0.16:46 |
| 3 | 0.25:10 |
| 4 | 0.33:33 |
| 5 | 0.41:57 |
| 6 | 0.50:20 |
| 7 | 0.58:44 |
| 8 | 1.07:07 |
| 9 | 1.15:31 |
| 10 | 1.23:54 |
| 11 | 1.32:18 |
| 12 | 1.40:41 |
| 13 | 1.49:04 |
| 14 | 1.57:28 |
| 15 | 2.05:51 |
| 16 | 2.14:15 |
| 17 | 2.22:38 |
| 18 | 2.31:02 |
| 19 | 2.39:25 |
| 20 | 2.47:49 |
| 21 | 2.56:12 |
| 22 | 3.04:36 |
| 23 | 3.12:59 |
| 24 | 3.21:22 |
| 25 | 3.29:46 |
| 26 | 3.38:09 |
| 26.22 | 3.40:00 |
| KM | Time |
|---|---|
| 1 | 0.05:12 |
| 2 | 0.10:25 |
| 3 | 0.15:38 |
| 4 | 0.20:51 |
| 5 | 0.26:04 |
| 6 | 0.31:17 |
| 7 | 0.36:29 |
| 8 | 0.41:42 |
| 9 | 0.46:55 |
| 10 | 0.52:08 |
| 11 | 0.57:21 |
| 12 | 1.02:34 |
| 13 | 1.07:46 |
| 14 | 1.12:59 |
| 15 | 1.18:12 |
| 16 | 1.23:25 |
| 17 | 1.28:38 |
| 18 | 1.33:51 |
| 19 | 1.39:03 |
| 20 | 1.44:16 |
| 21 | 1.49:29 |
| 22 | 1.54:42 |
| 23 | 1.59:55 |
| 24 | 2.05:08 |
| 25 | 2.10:20 |
| 26 | 2.15:33 |
| 27 | 2.20:46 |
| 28 | 2.25:59 |
| 29 | 2.31:12 |
| 30 | 2.36:25 |
| 31 | 2.41:37 |
| 32 | 2.46:50 |
| 33 | 2.52:03 |
| 34 | 2.57:16 |
| 35 | 3.02:29 |
| 36 | 3.07:42 |
| 37 | 3.12:54 |
| 38 | 3.18:07 |
| 39 | 3.23:20 |
| 40 | 3.28:33 |
| 41 | 3.33:46 |
| 42 | 3.38:59 |
| 42.19 | 3.40:00 |