Sub 3:50 Marathon Pace Charts
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To run a Sub 3:50 Marathon, you will need to run at 8:46 min/mile pace or faster. In new money this is 5:27 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.08:46 |
| 2 | 0.17:32 |
| 3 | 0.26:19 |
| 4 | 0.35:05 |
| 5 | 0.43:51 |
| 6 | 0.52:38 |
| 7 | 1.01:24 |
| 8 | 1.10:10 |
| 9 | 1.18:57 |
| 10 | 1.27:43 |
| 11 | 1.36:29 |
| 12 | 1.45:16 |
| 13 | 1.54:02 |
| 14 | 2.02:48 |
| 15 | 2.11:35 |
| 16 | 2.20:21 |
| 17 | 2.29:07 |
| 18 | 2.37:54 |
| 19 | 2.46:40 |
| 20 | 2.55:26 |
| 21 | 3.04:13 |
| 22 | 3.12:59 |
| 23 | 3.21:45 |
| 24 | 3.30:32 |
| 25 | 3.39:18 |
| 26 | 3.48:04 |
| 26.22 | 3.50:00 |
| KM | Time |
|---|---|
| 1 | 0.05:27 |
| 2 | 0.10:54 |
| 3 | 0.16:21 |
| 4 | 0.21:48 |
| 5 | 0.27:15 |
| 6 | 0.32:42 |
| 7 | 0.38:09 |
| 8 | 0.43:36 |
| 9 | 0.49:03 |
| 10 | 0.54:30 |
| 11 | 0.59:57 |
| 12 | 1.05:24 |
| 13 | 1.10:51 |
| 14 | 1.16:18 |
| 15 | 1.21:45 |
| 16 | 1.27:12 |
| 17 | 1.32:39 |
| 18 | 1.38:06 |
| 19 | 1.43:34 |
| 20 | 1.49:01 |
| 21 | 1.54:28 |
| 22 | 1.59:55 |
| 23 | 2.05:22 |
| 24 | 2.10:49 |
| 25 | 2.16:16 |
| 26 | 2.21:43 |
| 27 | 2.27:10 |
| 28 | 2.32:37 |
| 29 | 2.38:04 |
| 30 | 2.43:31 |
| 31 | 2.48:58 |
| 32 | 2.54:25 |
| 33 | 2.59:52 |
| 34 | 3.05:19 |
| 35 | 3.10:46 |
| 36 | 3.16:13 |
| 37 | 3.21:40 |
| 38 | 3.27:08 |
| 39 | 3.32:35 |
| 40 | 3.38:02 |
| 41 | 3.43:29 |
| 42 | 3.48:56 |
| 42.19 | 3.50:00 |