Pace Charts Details - Running Stack

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To run a Sub 3 Hour Marathon, you will need to run at 6:51 min/mile pace or faster. In new money this is 4:15 min/km pace or faster.

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Mile	Time
1	0.06:51
2	0.13:43
3	0.20:35
4	0.27:27
5	0.34:19
6	0.41:11
7	0.48:03
8	0.54:55
9	1.01:47
10	1.08:39
11	1.15:31
12	1.22:23
13	1.29:14
14	1.36:06
15	1.42:58
16	1.49:50
17	1.56:42
18	2.03:34
19	2.10:26
20	2.17:18
21	2.24:10
22	2.31:02
23	2.37:54
24	2.44:46
25	2.51:37
26	2.58:29
26.22	3.00:00

KM	Time
1	0.04:15
2	0.08:31
3	0.12:47
4	0.17:03
5	0.21:19
6	0.25:35
7	0.29:51
8	0.34:07
9	0.38:23
10	0.42:39
11	0.46:55
12	0.51:11
13	0.55:27
14	0.59:43
15	1.03:59
16	1.08:15
17	1.12:31
18	1.16:47
19	1.21:03
20	1.25:19
21	1.29:35
22	1.33:51
23	1.38:06
24	1.42:22
25	1.46:38
26	1.50:54
27	1.55:10
28	1.59:26
29	2.03:42
30	2.07:58
31	2.12:14
32	2.16:30
33	2.20:46
34	2.25:02
35	2.29:18
36	2.33:34
37	2.37:50
38	2.42:06
39	2.46:22
40	2.50:38
41	2.54:54
42	2.59:10
42.19	3.00:00