Pace Charts Details - Running Stack

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To run a Sub 4:10 Marathon, you will need to run at 9:32 min/mile pace or faster. In new money this is 5:55 min/km pace or faster.

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Mile	Time
1	0.09:32
2	0.19:04
3	0.28:36
4	0.38:08
5	0.47:40
6	0.57:12
7	1.06:44
8	1.16:16
9	1.25:48
10	1.35:21
11	1.44:53
12	1.54:25
13	2.03:57
14	2.13:29
15	2.23:01
16	2.32:33
17	2.42:05
18	2.51:37
19	3.01:10
20	3.10:42
21	3.20:14
22	3.29:46
23	3.39:18
24	3.48:50
25	3.58:22
26	4.07:54
26.22	4.10:00

KM	Time
1	0.05:55
2	0.11:50
3	0.17:46
4	0.23:41
5	0.29:37
6	0.35:32
7	0.41:28
8	0.47:23
9	0.53:19
10	0.59:14
11	1.05:10
12	1.11:05
13	1.17:01
14	1.22:56
15	1.28:52
16	1.34:47
17	1.40:43
18	1.46:38
19	1.52:34
20	1.58:29
21	2.04:25
22	2.10:20
23	2.16:16
24	2.22:11
25	2.28:07
26	2.34:02
27	2.39:58
28	2.45:53
29	2.51:49
30	2.57:44
31	3.03:40
32	3.09:35
33	3.15:31
34	3.21:26
35	3.27:22
36	3.33:17
37	3.39:13
38	3.45:08
39	3.51:04
40	3.56:59
41	4.02:55
42	4.08:50
42.19	4.10:00