Sub 4:20 Marathon Pace Charts
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To run a Sub 4:20 Marathon, you will need to run at 9:54 min/mile pace or faster. In new money this is 6:09 min/km pace or faster.
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| Mile | Time |
|---|---|
| 1 | 0.09:54 |
| 2 | 0.19:49 |
| 3 | 0.29:44 |
| 4 | 0.39:39 |
| 5 | 0.49:34 |
| 6 | 0.59:29 |
| 7 | 1.09:24 |
| 8 | 1.19:19 |
| 9 | 1.29:14 |
| 10 | 1.39:09 |
| 11 | 1.49:04 |
| 12 | 1.58:59 |
| 13 | 2.08:54 |
| 14 | 2.18:49 |
| 15 | 2.28:44 |
| 16 | 2.38:39 |
| 17 | 2.48:34 |
| 18 | 2.58:29 |
| 19 | 3.08:24 |
| 20 | 3.18:19 |
| 21 | 3.28:14 |
| 22 | 3.38:09 |
| 23 | 3.48:04 |
| 24 | 3.57:59 |
| 25 | 4.07:54 |
| 26 | 4.17:49 |
| 26.22 | 4.20:00 |
| KM | Time |
|---|---|
| 1 | 0.06:09 |
| 2 | 0.12:19 |
| 3 | 0.18:29 |
| 4 | 0.24:38 |
| 5 | 0.30:48 |
| 6 | 0.36:58 |
| 7 | 0.43:07 |
| 8 | 0.49:17 |
| 9 | 0.55:27 |
| 10 | 1.01:37 |
| 11 | 1.07:46 |
| 12 | 1.13:56 |
| 13 | 1.20:06 |
| 14 | 1.26:15 |
| 15 | 1.32:25 |
| 16 | 1.38:35 |
| 17 | 1.44:45 |
| 18 | 1.50:54 |
| 19 | 1.57:04 |
| 20 | 2.03:14 |
| 21 | 2.09:23 |
| 22 | 2.15:33 |
| 23 | 2.21:43 |
| 24 | 2.27:53 |
| 25 | 2.34:02 |
| 26 | 2.40:12 |
| 27 | 2.46:22 |
| 28 | 2.52:31 |
| 29 | 2.58:41 |
| 30 | 3.04:51 |
| 31 | 3.11:01 |
| 32 | 3.17:10 |
| 33 | 3.23:20 |
| 34 | 3.29:30 |
| 35 | 3.35:39 |
| 36 | 3.41:49 |
| 37 | 3.47:59 |
| 38 | 3.54:09 |
| 39 | 4.00:18 |
| 40 | 4.06:28 |
| 41 | 4.12:38 |
| 42 | 4.18:47 |
| 42.19 | 4.20:00 |